Founder • Most Published Canadian Fitness Model • Author

Amer Kamra

CEO of Hammer Fitness, LadyTheFUp, ManTheFUp, HF Gym,
Elite Coaching System, The Mind Builder & Details Matter

Contest Prep Coaching

Hammer Fitness

#1 Contest Prep Coaching Team.

Exercise Specialists

#1 Personal Training gym in Toronto.

Female Transformation

Empowering women to build confidence and strength through customized coaching and community.

Male Transformation

A no-nonsense transformation program for men ready to level up their body, mind, and life.

E-Learning for Coaches

We teach you HOW to think when it comes to exercise, not WHAT to think! Efficiency is the goal - get more done in less time!

Mindset Transformation

Mental toughness and mindset coaching designed for high-performers in every area of life.

Mindset Transformation

#1 resistance training podcast where precision and dedication meet elite athleticism.

Meet The Hammer

Serial entrepreneur, transformation coach, and WBFF Pro fitness model. Over 15 years helping clients worldwide build their ultimate selves.

Level Up With Amer

Join Amer’s insider list for transformation tips, mindset coaching, and early access to new programs.

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